Health Insurance For Student (by Ryan Richardson)

If you're going to be attending a university you may have questions about health insurance for students. Some schools will require that you have medical coverage in order to enroll in classes. Some schools will actually provide health insurance for students at a reasonable cost. Most colleges and universities will at least have a health care clinic available for students where they could receive treatment for minor issues.

Having health insurance is important because people with medical coverage receive better care and receive that care in a more timely fashion than people that are uninsured. It's also important to have because although young people in their late teens and early 20s are generally healthy, schools are places where illnesses and viruses can spread quickly and if you needed prescription medication to treat an illness the costs could add up very quickly. Also if you were to suffer some type of injury you would certainly want to be able to have a doctor treat that injury without racking up massive medical bills.

If your school provides health insurance for students you may still want to get a few quotes from other companies to see if the plan provided by your school is going to be the best coverage at the best price. It's possible that your school would not be offering the best possible plan and that you may be able to get a better deal somewhere else. It just takes a couple of minutes online to get multiple quotes from a number of different providers and then you can quickly and easily determine which plan would be the best bargain

Healthy Low Fat Diet (by Laura Beebe)

Technically a low fat diet is one containing less than 50 grams of fat, and this can be useful for controlling certain conditions, such as gall bladder disorders. Keeping your fat intake to 50 grams or less can also help balance the energy-yielding nutrients that compose your calorie intake: carbohydrates, proteins, and fats. On a typical weight loss diet of 1500 calories, 50 grams of fat would provide 450 calories and this is just under 30% of the total calories; exactly what's recommended by several health organizations such as the American Heart Association, The American Diabetic Association, and of course the American Dietetic Association.

But, what if you try to follow a low fat diet? Will this help you lose weight? There are several drawbacks to trying this. Fat actually serves a few purposes in our diet. It is the source of fat-soluble vitamins, such as vitamins A, D, E, and K. Of course, you could take vitamin supplements for these, but it's always a good idea to get your vitamins from food. There are nutrients called essential fatty acids that are only found in fats. If you lack these you will see symptoms such as a scaly rash and thinning hair. Fat are definitely necessary for certain body functions. Fat helps you stay full longer after you eat. Go on a diet too low in fat, and you could end up so hungry a couple of hours later (think Chinese food) that you might end up overeating to satisfy that hunger.

Here are a few guidelines to getting the right amount of fat in your diet:

1. Don't try to avoid fat altogether. Choosing every food you can find in a fat-free form can end up sabotaging your weight loss efforts and even lead to certain deficiencies.

2. Read labels and look for foods containing less than 30% of the calories from fat

3. Certainly don't seek out fats to add to your diet.

A very low fat diet may or may not give you the benefits you are looking for. If you plan to try a low fat diet, be sure to get at least 10% of your calories from fat to assure you are getting the nutrients you need (the fat-soluble vitamins and essential fatty acids), and don't try to eat all fat-free foods. Getting a diet too low in fat can sabotage your efforts to lose weight in a healthy way!

The Craigslist Killer Strikes Again

The examiner reports about The Craigslist Killer who Strikes again in Rhode Island:
Police say a man who has been using craigslist ads in Boston only to lure, kill, tie up and rob female masseuses and escorts has reportedly struck overnight in Warwick, Rhode Island. The suspect allegedly bound and robbed a 29-year-old escort at gunpoint in Boston's Westin Copley Place last Friday, and killed 26-year-old Julissa Brisman of New York City at another Boston hotel on Tuesday. He reportedly killed Brisman after a failed attempt to tie her up.

Regarding to the info that Craigslist killer Strikes Again, abc news reports:

Police are looking for a clean-cut blond man, l

ikely in his 20s, who was captured on multiple surveillance cameras near the time Brisman was murdered.

The Craigslist Killer Strikes Again (Photos) click here..

Sensational Tamara Hoffman

Tamara Hoffman's triangle love story began when she was a Math teacher at Marcos de Niza High School who has a love relationship with her student, Sixto Balbuena. One day she's caught by Chandler police that found her parked at 1 a.m. in 2006 with Balbuena, now 20, who had her bra in his pocket. After that parking affair, she had been disciplined and eventually resigned from the school.

The journey of Tamara Hoffman's triangle love story continued when she went on to teach at El Dorado High School, a Chandler charter school for at-risk students, where she met Samuel Valdivia, an 18-year-old student.

Tamara Hoffman's triangle love story became more complicated after Balbuena entered her house, found she and Valdivia naked in the bathroom. You can imagine what happened next. If you love someone, you can do anything right?? Specially when you get jeaous. Police reports allege that Balbuena punched and kicked Valvadia, before stabbing him in the stomach with a kitchen knife. Balbuena called 911 after the slaying but finally Valvadia died later at the hospital, and now his family thinks that Hoffman was just using him to make Balbuena jealous. The last news I knew, Balbuena was arrested on a charge of second-degree murder.

Sexual abused on Marlee Matlin

Marlee Matlin reveales  about the sexual abused that she's got when she was a child. This 43-year-old deaf star opens up how a 16-year-old babysitter molested her when she was just 11 years old. She writes it, in her autobiography, In Scream Later.

She  also admitted the turbulance relationship with William Hurt, that Marlee Matlin also got a sexual abused. “I was afraid. I was always afraid… of him,” Marlee Matlin told Access Hollywood’s Nancy O’Dell. “But I loved him. I did. Or maybe I thought I did. But look, I was 19, he was 35.” On the night of the 1987 Academy Awards should have been one of the  memorable moments ifor her, but also one of tragic moment when she suffered at the hands of the actor.

A woman attacked by polar bear

Hundreds of Berlin zoo visitors got shocked when a woman jumped into polar bear cage. The daily mail reported despite six zookeepers' efforts to distract the four predators kept in the enclosure, the woman was still bitten several times on her arms and leg

The woman jump into polar bear cage exactly at the bear's feeding time. That's why it made the bear felt disturbed.

After she's saved by the zoo keeper, she's taken to the the Virchow hospital in Berlin.

Yukk Download MP3 Gratis

Asikknya dunia serba tanpa batas ini ya, bisa ambil ini itu, comot sana sini, sepuasnya. Misalnya aja kita lagi pengen punya lagu-lagu baru tapi kocek tipis buat beli CD ato kaset. Dengan modal koneksi internet yang makin lama makin murah, tawaran Download MP3 Gratis menjadi alternatif yang paling menggiurkan.

Meskipun secara etika atau bahkan hukum itu dilarang, tapi tetap saja, pemberi jasa Download MP3 Gratis, bertebaran dimana-mana. Bahkan tidak sedikit radio-radio berbudget minimum yang juga ikut menyebarkan STOP PIRACY pun tetap mengambil lagu-lagu gratis via internet.

Hukum di dunia ini pun tampaknya masih susah untuk mengendalikan penyebaran Download MP3 gratis yang makin hari makin mampu mengurangi royalti musisi, penyanyi atau pencipta lagu.

Ramalan Bintang bisa dipercaya??

Ramalan bintang bisa dipercaya gak sih?? Selama ini, tidak sedikit orang baik muda maupun tua berlomba-lomba menelisik ramalan demi ramalan untuk mengetahui setidaknya karakter hingga peruntungan yang akan terjadi dalam hidupnya di masa depan.

Banyak pula cara yang mereka lakukan untuk mendapatkan informasi tentang ramalan bintang. Mulai dari tabloid atau majalah, hingga website-website khusus penyedia informasi ramalan bintang. Bahkan ada yang rela merogoh koceknya untuk membeli buku atau primbon khusus mengenai segala macam ramalan.

Peminat ramalan bintang ternyata berasal dari segala lapisan, golongan, umur dan strata sosial. Tidak tanggung-tanggung ramalan demi ramalan bintang dilahap mentah-mentah dan dijadikan pedoman dalam menentukan apa yang mesti dilakukan. Tapi sebaiknya tetap dalam takaran yang proporsional, bukan menjadi suatu keharusan atau malah kecanduan.

Partai Demokrat Menang!!!

Akhirnya Partai Demokrat Menang dalam Pemilu Legislatif 2009. Dengan suara yang jauh meninggalkan peserta pemilu lainnya, Demokrat berhasil memposisikan dirinya sebagai partai menengah kelas satu yang elegan dan simpatik. Padahal jika mengaca Pemilu 2004 yang lalu Partai Demokrat yang waktu itu merupakan partai baru, tidak mendapatkan suara cukup banyak, tapi tahun ini rupanya masyarakat berhasil 'kepincut' dengan program pro rakyat yang didengungkan Partai Demokrat.

Bukan kerja sehari dua hari memang, ketika akhirnya Partai Demokrat Menang pada pemilu kali ini. Kebijakan-kebijakan pemerintah yang signifikan yang senantiasa mendapat dukungan penuh dari partai ini, serta ketegasan dalam mengentaskan korupsi dari bumi Indonesia ini, menjadi poin penting yang bisa jadi membuat Partai Demokrat menjadi makin kuat di tengah-tengah masyarakat Indonesia.

Partai Demokrat Menang, berarti partai yang mengusung SBY sebagai jagoan andalannya ini, juga bersiap untuk mendapat tantangan politik atau tawaran politik dari lawannya. Seperti pepatah akrab dalam dunia politik: tidak ada kawan atau sahabat abadi, yang ada hanyalah kepentingan yang abadi.